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Amount of nutrients in 100 g (grams) of Beef, cured, corned beef, brisket, cooked.

Nutrient	Amount and Unit	Percentage
Water	59.79 g	59.79%
Energy (calorie)	251 kcal
Energy (joule)	1050 kJ
Protein	18.17 g	18.17%
Total lipid (fat)	18.98 g	18.98%
Ash	2.6 g	2.6%
Carbohydrate, by difference	0.47 g	0.47%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.86 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	125 mg	0.12%
Potassium, K	145 mg	0.14%
Sodium, Na	973 mg	0.97%
Zinc, Zn	4.58 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.022 mg
Selenium, Se	32.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.17 mg
Niacin	3.03 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.23 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	69.2 mg	0.07%
Betaine	9.1 mg	0.01%
Vitamin B-12	1.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.34 g	6.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.5 g	0.5%
16:0 hexadecanoic, palmitic fatty acid	3.69 g	3.69%
18:0 octadecanoic, stearic fatty acid	1.74 g	1.74%
Fatty acids, total monounsaturated	9.22 g	9.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.44 g	1.44%
18:1 undifferentiated	7.78 g	7.78%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.67 g	0.67%
18:2 undifferentiated	0.54 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	98 mg	0.10%
Phytosterols	0 mg
Tryptophan	0.119 g	0.12%
Threonine	0.726 g	0.73%
Isoleucine	0.827 g	0.83%
Leucine	1.445 g	1.44%
Lysine	1.536 g	1.54%
Methionine	0.473 g	0.47%
Cystine	0.234 g	0.23%
Phenylalanine	0.718 g	0.72%
Tyrosine	0.579 g	0.58%
Valine	0.901 g	0.90%
Arginine	1.175 g	1.18%
Histidine	0.58 g	0.58%
Alanine	1.105 g	1.10%
Aspartic acid	1.655 g	1.66%
Glutamic acid	2.728 g	2.73%
Glycine	1.106 g	1.11%
Proline	0.866 g	0.87%
Serine	0.716 g	0.72%
Hydroxyproline	0.191 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg